Meghan Trainor Weight Loss: Inside Her Inspiring Transformation and Health Journey
Meghan Trainor, Grammy-winning singer and the voice behind "All About That Bass," has taken the spotlight not just for her music but also for her honest and inspiring weight loss journey. With fans and critics alike captivated by her dramatic transformation in 2025, Trainor's approach to health and self-love remains refreshingly transparent and relatable. This article delves into the details of Meghan Trainor's weight loss, sharing her methods, motivations, and the response from the public.
How Meghan Trainor Began Her Weight Loss Journey
Meghan Trainor’s dedication to a healthier lifestyle began after welcoming her two sons with husband Daryl Sabara. After the birth of their first child, Riley, in 2021, Trainor found herself in a "really dark place" physically and emotionally. Determined to be the best version of herself for her growing family, she set clear goals, focusing on both mental and physical wellbeing. As she told PEOPLE, she lost 60 pounds "the healthy way" by learning about portion control, embracing nutritious foods, and making exercise a regular part of her routine.
"I learned that I do like healthy food, and I learned what portions mean," Trainor shared in an exclusive interview about her health journey.
The Role of Mounjaro and Lifestyle Changes
While diet and exercise were the foundations of Meghan Trainor's transformation, she also acknowledged using science to support her goals. In early 2025, Trainor opened up on her podcast that she and her husband began taking Mounjaro after consulting with their doctor. Mounjaro is an FDA-approved medication primarily used for type 2 diabetes, but it can also aid weight loss for eligible individuals.
Importantly, Meghan stresses that medication is not a shortcut. "You have to put in the work as well. We stay in the gym, we work out, we eat right, and we just noticed that we were less hungry," she explained. The couple’s joint approach to health, including frequent strength training and meal planning, highlights the importance of sustainable and balanced habits. Learn more about her detailed approach to health and weight loss.
Embracing Strength Training and a High-Protein Diet
Trainor’s workout routine centers on lifting weights three times a week – a routine she says has been life-changing. In an interview on Today, she confessed, "I didn’t know lifting weights would change my life so much." After losing weight, she shifted her focus to rebuilding muscle tone, particularly around her glutes, to stay true to her “Bass” girl persona.
Her typical diet emphasizes protein, targeting around 100 grams daily. Breakfast usually includes eggs and organic turkey bacon, while other meals come from health-focused delivery services. This structure allows her to stick to her nutrition goals, even with a busy lifestyle.
Public Reactions and Body Positivity
Meghan Trainor’s transformation has sparked widespread attention—and even some controversy. During a May 2025 performance, she changed the famous lyric in “All About That Bass,” from "I ain't no size two" to "I got some new boobs," referencing her breast augmentation and weight loss. This switch drew both support and criticism from fans who felt deeply connected to the original message of body positivity.
Despite the discussion, Trainor remains open and honest. She reflects on her journey publicly, often confronting negative comments with grace. As highlighted by Yahoo Entertainment, Trainor said, “I've worked with a dietitian, made huge lifestyle changes, started exercising with a trainer, and yes, I used science and support... I feel great.”
The Importance of Mental Health and Honest Dialogues
Beyond the physical changes, Meghan Trainor prioritizes mental health and self-acceptance. She shares openly about working with therapists and the ongoing challenge of rewiring her mindset for self-love. Her signature anthems of empowerment are, as she says, “a thing I’m working on.” This honesty continues to foster impactful conversations around body image in the music industry.
For deeper insight into celebrity openness about weight loss methods and medication, see more coverage.
Conclusion: Meghan Trainor’s Weight Loss—A Journey of Self-Discovery
Meghan Trainor’s weight loss story is one of persistence, science, and sincere self-reflection. By sharing her ups and downs, including the tools and support systems she has used, Trainor offers valuable inspiration to anyone seeking positive change. Her message remains clear: achieving a healthier lifestyle is as much about loving yourself as it is about numbers on a scale.
If you’ve found Meghan Trainor’s story motivating, consider exploring more about wellness journeys and the power of body positivity. Remember, sustainable results come from honest effort, the right support, and a healthy mindset.