B.J. Novak, best known for his iconic role as Ryan Howard on "The Office," has often kept his private life away from the spotlight. Recently, though, the question on everyone’s mind has been simple: who is B.J. Novak’s girlfriend in 2025? The answer has now come to light, and the internet is buzzing with details.
In April 2025, sources revealed that B.J. Novak has started dating Delaney Rowe, a popular TikTok creator. Their romance first caught public attention in November 2024, when the two were photographed together at a party in New York City. According to an exclusive report by PEOPLE, the pair sparked rumors after being spotted at the Bowery Hotel, setting off a wave of speculation on social media.
Delaney Rowe, known for her viral comedy sketches, has attracted millions of followers on both TikTok and Instagram. Her creativity and humor have made her a standout in the world of online entertainment. Fans quickly picked up on subtle hints about her relationship with Novak, with many taking to platforms like TikTok and X to share their excitement and curiosity.
Before his relationship with Delaney Rowe came to light, B.J. Novak had been linked to several personalities in Hollywood. The most talked-about connection remains his close friendship with former co-star Mindy Kaling. Their on-and-off screen chemistry fueled years of dating rumors.
While their relationship transitioned to a cherished friendship, Kaling herself has described Novak as "an integral part" of her family. As highlighted by PEOPLE, Novak even became the godfather to Kaling's daughter. Fans of "The Office" have long admired their enduring bond.
The news of B.J. Novak’s girlfriend has certainly stirred passionate reactions online. Some longtime fans—especially those invested in his dynamic with Kaling—have taken to social media expressing nostalgia and even surprise about his new relationship. For more insight into the fan response, Cracked.com examined the parasocial reactions and what Novak’s relationship with Rowe means for followers of "The Office."
Despite the chatter, both Novak and Rowe have maintained privacy about their relationship. Reps for both declined to comment when pressed for confirmation, highlighting the couple’s wish to keep things low-key.
Delaney Rowe has swiftly risen to fame through her unique brand of comedy. Born and raised in Idaho, Rowe is celebrated for writing, performing, and editing her own content. One of her most memorable videos is a hilarious monologue shot in the rain, capturing the spirit of an "insufferable indie film lead." Her style has resonated with millions and now, as B.J. Novak’s girlfriend, her visibility continues to grow.
If you’re curious to learn more about Delaney Rowe’s journey and her move from Idaho to New York City's vibrant social scene, you can follow additional celebrity updates here.
B.J. Novak’s girlfriend, Delaney Rowe, marks a new chapter for the comedic actor. As both continue to enjoy their time together, fans remain invested in every development. Whether you’re a follower of Novak’s Hollywood journey or a fan of Rowe’s digital comedy, their relationship is poised to stay in the public eye for some time. Stay tuned for more updates as the story of B.J. Novak and Delaney Rowe unfolds.